![]() Spread some on a thick piece of multigrain bread and top it with sliced banana for a high-energy start to your day! Almond butter also contains slightly less saturated fat than peanut butter, another point in its favor. Almond butterĪlmond butter is rich in good fats known as monounsaturates and packed with protein to boot. Hard boiled, over easy, sunny side up-however you like ‘em, feel free to indulge several times a week. Once considered a dietary no-go because of the cholesterol they contain, they’re back on the menu as a healthy source of protein and nutrients, including vitamin D. These small meals are all comprised of 'foods with a fair balance of fiber, protein. Buy it plain and serve it with frozen fruit thawed for a few seconds in the microwave for a delicious hint of sweetness and even more nutrients! EggsĮggs have made a big comeback in recent years. Multigrain crackers with a few slices of cheese or some peanut butter. Greek yogurtĬreamy, calcium-rich Greek yogurt is an excellent source of protein that will keep the hunger pangs in check all morning long. A scoop of protein powder or chia or flax seeds. Frozen fruit such as berries, peaches, or frozen banana. Low-fat milk, soy milk, almond milk, cold green tea, or yogurt. The healthiest smoothies will combine fruit, healthy fats, protein, and fiber. And why not try overnight oats - another great way to enjoy all the goodness of oats. Smoothies are delicious breakfast options. Use honey or maple syrup instead to add a dash of sweetness. ![]() It’s also recommended for heart health and the prevention of diabetes and colon cancer. Avoid flavored oatmeal, which often contain lots of added sugar. ![]() Loaded with vitamins and minerals, it’s packed with energy to keep you going strong all day long. Oatmeal is a quick and healthy breakfast choice. So what are you waiting for? Throw in a handful with your cereal or smoothie today! Oatmeal Nutrition studies have shown that berries can improve memory, blood pressure, and metabolic function, among the health benefits. Fresh or frozen blueberries, strawberries, and other members of the berry clan are antioxidant-rich superfruits. ![]()
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